Tuesday, May 24, 2011

Pool Session - 2km

Another strong pool session today, 47 minutes for 2km, and feeling like I could keep going. The first 1000m took 22.45, so I was a bit slower coming home, but there is no doubt it's a fantastic exercise for paddle training. Plenty of rotation, drive through your whole body, & breathing that is very similar to an exercise pace in a kayak. Thanks to Max for suggesting it!

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