Mark, thats a solid body of work right there. I'm loving this. Thanks for cranking up the competitive pressure. Just what I need to get my game face on.
I pulled a few strong intervals with Chris W on Tue in the rapiers into 15 - 20Knots & back(12mins on/1 off, 10 on/1 off, 8 on /1 off, 6 on/1 off, 4 on /1 off) all done twice over with a 5 min gap. Gave us about 90mins of pasting.
Mark, thats a solid body of work right there.
ReplyDeleteI'm loving this.
Thanks for cranking up the competitive pressure. Just what I need to get my game face on.
I pulled a few strong intervals with Chris W on Tue in the rapiers into 15 - 20Knots & back(12mins on/1 off, 10 on/1 off, 8 on /1 off, 6 on/1 off, 4 on /1 off) all done twice over with a 5 min gap. Gave us about 90mins of pasting.
http://runkeeper.com/user/Innerwealth/activity/27887937
Back out for the same again today.
We will be weapons!
cheers
Chris